The Sun is considered as Masculine energy, the Moon a Feminine energy. In this module we will learn to flow with the Moon by learning the 17 Yoga Asanas (poses) of the Moon Salutations.
This will calm & cool the body-mind bringing harmony & balance. A slow, steady and harmonious practice that will nourish & calm the body-mind in preparation for Christmas time!
By the end of the Module you will be able to practice the whole Moon Salutation Sequence independently.